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Pumped Up KicksBridge & Law Remix - Foster The. Know an athlete or personality? Talk to them, message the Mods, and we'll arrange an AMA! 26 Likes, TikTok video from user7144463541336 (akbirdy): More CrossFit warmups crossfit take245. Please refrain from posting Spotify playlists.Please refrain from using all-caps or all-emojis in post titles.When posting products or deals, you may not post an affiliate code.This means participating in the sub outside of your own posts on a regular basis. Please be sure to engage with the community in a way that is not purely self-promotional. No medical, injury, or pain related posts.Please read the FAQ and use search function before posting a question.Racism, homophobia, sexism, and transphobia will absolutely not be tolerated.1, 2006.New here? - Please read the our wiki BEFORE making a post!Ĭhat with us in the our Discord channel! Rules Please note: For smoother viewing of HD videos, please download the entire file to your hard drive before watching it (right-click and choose Save Link As.).Īdditional reading: Skill-Based Warm-Ups for Groups by Tony Budding, published Sept. You can have a little touch with them that you’re not otherwise gonna get.” “Warming up is definitely community,” Miller adds.
“And this is a good team-building thing and just kind of fun.”Īnother warm-up in his arsenal is doing burpees every time Sting sings the word “Roxanne” in the song by the same name. “The warm-ups can be kind of standard and can kind of be a drag,” Miller says. The first person who cannot get his or her butt to an open ball does 16 burpees, the next does 14 burpees, then 12, and so on. “Now when I stop the music, you have to put your butt on top of one of these med-balls and claim it as your own,” he explains to the class. At CrossFit Delaware Valley in Broomall, Pa., owner Rob Miller believes in a creative warm-up.īear-crawl musical chairs, for example, is among his choices.
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